Paleo diet and recipes
You might think while eating Plaeo may be too much of a problem and that you are not really ready for change. You are well enough incorrect in fact nothing could be simpler than a paleo diet and recipes are also readily available that fits your regular recipes. Paleo diet recipes are boring or complicated the only difference is that meals will be healthy, tasty and healthy.
You will notice that the meals are composed of about 60-70% protein (animal), the balance being fruit, vegetables, nuts and seeds.
GRAIN (all grain products) and dairy products (dairy products) are totally excluded from diet paleo and revenues.
It is very important to fresh, organic, natural and wild source and seasonal if possible - this has the advantage of being footprint carbon friendly.
Your main meal for the day can be adjusted according to your personal lifestyle. A simple way of creation of paléo recipes is to start with one of your regular recipes and replaces the "cannot have" with an ingredient can have ie spaghetti Bolognese - omit pasta and substitute with "spaghetti" of blanched Zucchini strips. Personally, I prefer to use strips of raw Zucchini, but it is the individual.
Possible options of meals:
Breakfast:
2 Eggs scrambled with tomatoes in dice and mushroomBowl salad of fruits, nuts and cashews creamVegetable frittersLiver and bacon with grilled tomato.Smoothy fruit of choice eg bananas, berries and fresh coconut mixed with ice cubes etc.Grilled fish with omelet egg grilled tomato and mushroom.2 filled with paleo of choice.Midday and evening meals
These can be adjusted according to your daily routine.
Mushroom burger with meat roast salad choices (patty burger between large Brown mushrooms), vegetables and stew with vegetables, bake and salsaBolognaise saladMeat - made with Zucchini spaghettiSeafood, saladChunky soup asparagus avocado and fresh choice.Steak, vegetables grilled on a bed of fresh Arugula.Chile con carne - style paleo - see the recipe below:Dressings and sauces.
Sauces and dressings can be used to improve your meals. A favorite of the time all dressings is the combination of honey, lemon juice, seasoning and fresh, finely chopped herbs mixed choice gently or mixed together.
Dessert
It is right - DESSERT! Scheme recipes food paleo or menu is INCLUSIVE of dessert, and it is where your creativity and imagination can run wild. Pie Apple with a basis of crushed nuts Pecans, berry sorbet, lemon granite are only a few ideas.
Paleo Chile con carne - style paleo
Ingredients
500 grams of good quality minced beef
Olive oil
2 medium onions, diced
3 cloves garlic, crushed
2 sticks of celery
1 Red and yellow peppers each
1 Cup of diced pumpkin pieces
3 Skinned and diced tomatoes
2 chopped deseeded peppers
1 teaspoon oregano
pepper powder filled a spoon, cumin dress, each
1 stick cinnamon
Couple of Laurel leaves
Black pepper ground and salt to taste.
Beef stock if necessary.
Method
In olive oil sweat onions, diced, garlic, celery and peppers until soft. Add the spices and heat until the aromas of spices is out. Add minced meat and "brown" lightly. Add all other ingredients and simmer until ready to serve as a mixed bed of rosti vegetable or Zucchini.
To enable you to start and give you some encouragement and prove to you just simple way of pale diet is that I decided to give free 10 paleo diet recipes my readers signed up. There are recipes for meals of all kinds. breakfast, dinner, lunch, snacks, Merry and festive, comforting meals, desserts, eating the fire and barbecue and therefore no reason to apologize to depart from the diet.
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