If you are Italian, or just simply a fan of Italian food, weight loss do not mean that you will need to surrender your culture or your love of food. However, it requires that make you a few minor substitutions to offset the effects of fat, carbohydrates in your diet refined promotion. As a positive step in this direction, try this taste, Zucchini noodleless lasagna, which is calorie and carbohydrate controlled to help you manage your weight.
The ingredients are;
(1) 3 large Zucchini, washed but unpeeled
(2) 2 teaspoons salt, or less, depending on the needs
(3) 2 tsp olive oil
4 (4) garlic cloves, chopped
(5) fennel seeds 1 teaspoon
(6) red pepper flakes 1/4 TSP crushed
(7) lean ground beef to pound 1
(8) 1-26 oz jar, 3 marinara sauce cups
(9) non-stick spray
free ricotta of 1 1/2 cup (10)
(11) 4 ounces shredded fat free mozzarella
(12) replacement of 1/4 pasteurized egg Cup
(13) 1 spoon coffee freshly grated or ground nutmeg
(14) the whole wheat bread crumbs 1 tbsp
(15) 2 tablespoons freshly grated parmesan cheese
1 Use the plan of the cheese to decide the courgettes in long strips. To do this, hold the vegetables in a hand, then draw the aircraft down, creating a long band of approximately 1/4 inch thick. Clean and dry your work surface and the line with a paper towel. Strips of Zucchini lay on a single layer paper towels; Sprinkle lightly on both sides with salt and let stand at room temperature for 15 minutes, turning once bands that they sweat on their moisture.
2. At the same time, heat the oil in a large saucepan over medium heat set. Add garlic and cook, stirring, until this only slightly browned, that about 30 seconds. Add the fennel seeds and red pepper flakes and cook 30 seconds. Crumble in beef and continue cooking and stir until meat is Brown, about 3 minutes. Mix in a marinara sauce, bring to a simmer, cover and reduce heat to low. Simmer approximately 10 minutes.
3 Preheat oven to 350. Spray a 9 x 13 dish with antiadhesive spray inch.
4. Thoroughly combine ricotta, mozzarella, substitute of the egg and nutmeg in a large bowl and set aside.
5 Use fresh paper towels to wipe the salt and the moisture contained in strips of Zucchini. Gently squeeze the bands between paper towels costs to remove any excess moisture, but take care not to overwrite or extract.
6 Build lasagna spray at the bottom of the dish of cooking prepared with a spoon to wheat whole brad crumbs. Lay 1/3 slices of zucchini in the bottom of the Pan, overlapping the need. Spoon 1/3 of the red sauce on them, then aired 1/2 of the mixture of cheese over sauce. Sprinkle with 1 teaspoon of breadcrumbs, then layer with 1/2 the remaining sauce on them, and then spread to the rest of the mixture of cheese on top. Sprinkle with remaining 1 teaspoon of bread crumbs. Complete with remaining courgettes sauce. Sprinkle with grated parmesan.
7. Bake until the formation of bubbles and very warm, about 50 minutes. Let stand 5 minutes before slicing and service.
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