Who doesn't love smoothies? Healthy smoothies take a fantastic breakfast and a healthy snack who love people of all ages. It is not necessary to load with artificial colours and sweeteners, either - good with 100% natural ingredients, they taste!
I chose three recipes of mine favorite smoothie taste as they could be dessert. More may ask you to healthy food?
1 Strawberry "milkshake".
Milkshakes are usually made with bold and filled with ice cream sugar, and while they may taste delicious, they do not promote great health. Here's a free version of dairy products that is completely without sin, but very similar to the rich milkshakes taste we all know and love.
The secret of this healthy "milkshake" is frozen, bananas which take on a consistency of cream ice-like dream when mixed. Peel, chop and freeze banana before bed and this smoothie is a breeze to prepare for breakfast!
Add the seeds of chia for some healthy extra oomph if you wish. These flavorless seeds contain calcium, iron, protein and Omega-3 fatty acids in good health.
Ingredients:
2 medium-sized, frozen bananas
Strawberry whole v. 1, fresh or frozen
non-dairy milk 1 c.
vanilla extract 1/2 tsp
seeds of chia 1 tbsp (optional)
Directions:
Mix all ingredients in a blender until smooth, adjust the ratio of non-dairy milk to a consistency that you enjoy.
Smoothie Chai Bliss
Tea chai is one of my favorite record, drinks both hot tea form and dressed up as a latte. A summer afternoon, I was craving chai flavours but could not support the idea to turn on my water hot kettle on an already sweltering day. So I invented this simple smoothie with spice chai basis that most of us have kicked in our closets.
Ingredients:
1 banana, frozen
non-dairy milk 1 c.
1 tsp ground cinnamon
1/2 tsp ground ginger
vanilla extract 1/2 tsp
Chili Jamaica 1/4 TSP
1/4 TSP cardamom
Directions:
Mix all ingredients in a blender until smooth. It is a fairly thin smoothie, Milky so if you want something more thick, feel free to add non-dairy milk less to the mixture.
3 Rose Sunrise Smoothie
This healthy smoothie will free banana, opting instead for a mango sweet and juicy provide a smooth, creamy texture. The addition of coconut rich butter takes this to tropical heights, but it is as well without it if you have not received this pleasure condiment in many health food stores.
Note that the coconut butter is not the same as coconut oil. Coconut butter is made of mixture of coconut meat, while coconut oil is oil derived from coconut meat.
Ingredients:
1 mango, peeled and sliced
v. 1, frozen strawberries
non-dairy milk 1 c.
butter 1 tablespoon coconut (optional)
Directions:
Mix all ingredients in a blender until smooth. Adjust the ratio of non-dairy milk to your personal preference.
If you have fresh strawberries instead of frozen, you can still do this recipe - just add a couple cubes of ice in the blender.
There is no need to spend tons of money on watered-down smoothies when you can make your own delicious smoothies healthy right in the comfort of your home! Smoothies are quite infallible too, so have fun experimenting with different fruit and flavor combinations.
Allysia is a food and health, writer who likes to play in the kitchen and the production of delicious healthy food, as these recipes smoothie. It can be found on his website happy vegan.
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