Eat healthy food, even while you're still young contributes to a longer life. In addition, your immune system remains very strong because you eat the right amount of food with enough vitamins and minerals.
To help curb the factors of risk for many diseases, you should try to make these 3 simple low-cholesterol recipes which are tasty and healthy at the same time:
1 Potato wedges
Potatoes are actually very healthy eating when they are cooked to the right way. Deep frying of potatoes ordinary oil cooking destroys all their beneficial substances, making them very fat to eat. This recipe is a recipe that uses no harmful cooking oil. Try it yourself and you certainly will cook it once again.
You will need:
4 medium potatoes
1 clove of garlic, minced
salt 1 1/2 tbsp
1 1/2 tbsp pepper
Wash the potatoes and cut them into quarters. Made boil the potatoes and cover for 10 minutes until they are cooked. You know that they are cooked when you can push a fork in their. Drain potatoes.
Combine garlic, salt and pepper in a bowl. You can more seasoning if you want. You can add a little water to make it easy to brush on the potatoes. Whenever it is ready, brush the mixture on the potatoes and place on a grill basket.
Begin grilling the potatoes for about 10 minutes, turning occasionally, until the edges begin to Brown.
2 Curry Dip and vegetables
Curry is not only a Mediterranean dish, because everywhere in the world, many people appreciate its strong flavour that goes well with lots of food. It is a very easy recipe to help you whip a delicious and healthy snack.
You will need:
12 oz (or 2 cartons) of yogurt plain and low fat
¼ Cup mango chutney
2 tsp curry powder
1 book of vegetables such as carrots, peas, the pods of snow and squash.
For preparing the curry dip, incorporate the yogurt, mango chutney and Curry in a bowl powder.
Horns of sticks and carrots are actually very well with the curry dip. Try to experiment with other vegetables to know what better taste with the curry dip. You can use this immediately or cancel. Make sure you keep refrigerated.
3 Garlic Herb fungi of
Garlic is healthy ingredient, as he has been known to reduce blood pressure and cholesterol. This recipe will guide you to make a great appetizer which stimulated your taste buds to eat more.
You will need:
3 garlic cloves, minced
3 shallots
2 tsp olive oil
8 cups button or shiitake mushrooms
1/4 cup of freshly mixed herbs such as basil, parsley and oregano
1/4 tsp salt
1/4 TSP pepper
Cook the garlic and shallots in a frying pan to medium-sized high-temperature. This for two minutes, but sure that garlic does not burn. Add the mushrooms and cook together. Mix all the ingredients together for 10 minutes until that mushrooms are tender.
Generally, the fungi take about 7 minutes to Cook, while mushrooms shiitake need only 4 minutes.
Finally, add the herbs, salt and pepper to improve flavor.
Prepare dishes from low levels of cholesterol is not hard reality. Ideally, you can start with these 3 simple recipes to help you become familiar with healthy ingredients. That you enjoy the benefits of a healthy diet, you can learn more about unique recipes that you can share with everyone.
Danny loves writing about high cholesterol foods to his blog, but if you ever want to write for your blog, so be sure to also see his blog post on the cholesterol myths.
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