There are many restaurants and cafés that serve the somewhat mysterious food called "Quiche". Then what exactly is a quiche? A quiche is an open pie egg, or pie or the custard. It is very easy to do, and you should feel free to use your imagination by adding additional ingredients with egg. Quiche Lorraine is made with eggs and bacon, but if you prefer, you can use salmon or tuna. A nice healthy quiche can be made with your favourite vegetables such as spinach, leeks and tomatoes. For the basis of pie, you can choose whole wheat or whole meal flour flour.
To make a Quiche
To make a quiche eggs and bacon, you must first pastry pie, that you can buy to save time. You must now four eggs, milk and cream and a few slices of bacon. A Variant can add sliced onions and grated cheese. At the top of the page off your quiche (and also to make eyes!) you can add tomato slices. You simply need to heat your oven to 400 ° and while it is heating, unroll your pastry pie in a pie dish and it stick it in several places with a fork. Break the eggs in a bowl, add the milk, the bacon, one of the additional ingredients that you perhaps, like grated cheese and salt and pepper. If you want to use slices of onion, fried first until they are soft for more flavour. Pour mixture of quiche on dough pie and decorate if you want with tomato slices. Lowering the dial of oven at 300 ° and pop your quiche in the oven for a period of 35 minutes of cooking.
Once the quiche is baked, it out of the oven and let cool before removing capsule of pie. A quiche can be consumed either hot or cold and goes great with a salad, coleslaw, or it can be consumed on its own. Small individual quiches are a good idea for a picnic and in this way, you can try making them with other ingredients out bacon.
Bottom line
Eat healthy food, it is an important aspect of the realization of this healthy way of life is therefore very important, especially in our day. By giving your body the nutrients appropriate, it must be and remain in good health, help you build a foundation that will support your healthy lifestyle.
Laura Foor works full-time as a freelance writer and has been published on many different sites. Its focus is on living a healthy lifestyle, with emphasis on the importance of food. She is currently writing an eBook on breakfast foods and has recently launched its second site, http://100healthybreakfastrecipes.com/. Laura has a degree of associate in management of the Affairs of the Rio Hondo College and a Bachelor's degree in Conservation and Resource Studies at the University of California, Berkeley, where she obtained her diploma in 2009.
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